"Traditional" workouts are for pansies...and yet nearly all of the workouts you pull out of this month's muscle mag seemed geared for "steroid-juiced" pro bodybuilders that only build muscle if you're "pharmaceutically enhanced"!
Fact is (and most guys never even figure this out) studies show that your testosterone levels are obliterated in only about 1 hour of intense training.
So not only is all that "extended training" failing miserably at stimulating growth...
...you can actually LOSE MUSCLE MASS by training too much!
Look...if you ever want to be a "mass building master", you'd better learn how to jack up your natural hormone release like the big boys!
Get in the gym...train hard...get the hell out...and you'll trigger a hormone release you'll feel long AFTER your workout!
Mass Building Mistake #4:
|Mass Building Tip|
Most guys have no upper chest and struggle with targeting this area for growth.
Problem: Most incline exercises use too high of an angle and instead attack the shoulders MORE than the chest.
Solution: Use an incline bench that allows you to train at no more than a
What they don't realize is that their muscles are actually comprised of several different muscle types, but primarily what is referred to as "slow twitch" and "fast twitch" fibers.
Each type of fiber has a specific function in the muscle...grows under very specific conditions...and absolutely MUST be trained a certain way to ever see any mass gains!
Yet nearly everyone trains in a way that only focuses on one type of muscle fiber!
For total muscle fiber stimulation (and maximum muscle gains), you need to incorporate both fast "concentric" movements (that stimulate your slow twitch fibers) AND slow "eccentric" movements (that stimulate your fast-twitch fibers)!
Author's Note: You actualy have 7 TYPES of muscle fibers in your body! Your ability to build the most amount of muscle in the shortest time possible depends on your total fiber stimulation of ALL 7 TYPES!
I've discoverd a totally new approach to training that not only hits them deep and hard...but uses several advanced mass building techniques that dramatically multiplies their individual effects! More in just a bit...
(Include Author's note of "I have several free meal plans for you and exactly how to adjust each one based upon your body type (include image of meal plans)
Should you train each muscle group once or twice a week?
Again...since everyone is different, some guys will be able to train each muscle group up to twice a week while others will see a decrease in muscle with even a basic mass building program.
How do you know which category YOU fit in?
A lot of it depends upon the actual training program you're using and there IS a way to "test" your own personal recovery cycle (more in a minute), but for most people looking to gain muscle mass, training each body part once per week with an intense workout seems to show the best results (see graph below).
|Mass Building Tip|
Science Speaks Out On Muscle Recovery Cycle
The following graph depicts the "normal" muscle recovery cycle for athletes following a typical strength training session of a single muscle group...
Days 1-3: "Damaged" muscle tissue from the training session is broken down and excreted.
Days 4-6 : Muscle tissue begins next phase of recovery by beginning to repair damaged cells.
Days 7+ : Muscle increases in mass and strength in preparation for increased workload.
Now these tips are all well and good...but NOTHING compared with some of my recent findings!
In fact, over the past year, I've been conducting some extensive research dedicated solely to "how to build the most muscle mass" and I've been shocked by the results.
Give me just a few more minutes and let me tell you about them now...
I know that's a pretty big claim, isn't it?
Well, I don't say that lightly and those who know my work understand that I can back up my claims!
For those of you who don't know me, let me quickly introduce myself...
My name is Jeff Anderson, better known around the bodybuilding world as the "Muscle Nerd", Champion for the "Average Joe".
About 10 years ago, I got so fed up with struggling to gain muscle on my scrawny 6'2", 138 lb "skinny guy" frame.
I mean I had been lifting for years with only marginal success and I don't mind telling you...it frustrated the hell out of me!
One day I was looking over some training notes at the gym from a program I was using way back when I was just a geek in high school and get this...
I realized that I was actually lifting the same exact weight on practically all of my exercises...and I'm talking almost 12 years after my initial program!
So I made the decision to stop listening to all the bone-head advice I was getting out of the bodybuilding magazines and muscle-bound jocks at the gym and begin my own personal research and dig deep into the scientific medical journals on the most bizarre experiments ever conducted.
And I gotta tell you...I've had some incredible successes along the way, packing on over 40 lbs of muscle and completely destroying my cursed genetic limitations!
But over the past year, my research has uncovered a completely new method of training that's blowing away all of my old records!
This Training Report Is NOT For Everyone!
If you're looking for information on how to do "interval training", "core workouts", or some other foo-fooey advice, let me save you some time...you're in the wrong place!
The information I'm about to share with you is about one thing and one thing ONLY...pure MASS BUILDING! So...
Are you still with me?
Good! Because the secrets I'm about to share with you are all about YOU...the ones who are ready to grab their little marbles and take their mass building efforts to the next level!
YOU are the ones I dedicate my research to and I know you're going to be BLOWN AWAY at what I found because...
There's A GAPING HOLE In The Way Even
The Most "ADVANCED" Lifters Are Training To Build Mass!
And Here It Is Now...
Ask any trainer or open up any muscle mag to find out how to blast through "no-growth" training plateaus and the answer you'll find typically includes various "advanced" training techniques such as "forced reps"... supersets...change to repetition count...go "high volume"...add progressively more weight...take some time off...well, you know the list as well as I do.
Unfortunately, more often than not, these techniques actually do MORE DAMAGE and create even MORE CONFUSION as you stare into the mirror desparately waiting for the gains that never come!
Why aren't these training techniques working? Well, 2 reasons actually...
But the fact is that if done CORRECTLY, each of these "advanced mass building" techniques CAN provide some relief...but only for a short time!
So I set out to break down every advanced training approach I knew had merit and find the underlying factors that made them such powerful weapons in a mass building arsenal.
And I was amazed with what I found! You will be too!
Finally! The EXACT 5-Variable Training Formula
That's Shocking Even Pro Natural Bodybuilders In Its
Ability To Build Massive Size And The Strength Of A T-Rex!
"...An Exciting New Look To Mass Building!"
Thanks for letting me test out your new "Advanced Mass Building" system!
As a natural bodybuilding competitor and contest promoter, I network with a lot of pro-athletes and we share a lot of training tips.
But the way you've broken down these advanced training strategies and compiled them into a 4 week "muscle blitz" is absolutely UNREAL!
You've created an exciting new look to "mass building" and guys will go CRAZY over their new gains!"
My mass building research and experiments boiled down into 4 main objectives:
In other words, I took only the most powerful mass building training stategies...and really ripped them apart!
And after 1 year of research, I was able to isolate
5 "Mass Building" Training Variables that were responsible for giving each advanced training strategy their "street reputation" as powerful "muscle-builders" and "plateau-busters".
But It Was The SECOND PHASE Of
My Research That Blew Me Away...
You see, even though I was able to strategically isolate the exact variables that were responsible for so much growth, it wasn't until I started experimenting with various technique combinations that I REALLY started to see the "magic" happen!
Let me explain...
What I discovered was that specific combinations of each of the 5 variables had an entirely DIFFERENT effect on the body.
And by selectively "partnering" individual training components, I was able to turbo-charge their individual effects GREATLY!
Now taken individually, any ONE of these 5 mass building variables can have a dramatic effect on your ability to build muscle.
But when combined in the way that I'm going to show you, they actually MULTIPLY the effects of each other IMMENSELY!
A Revolutionary Training Method So Advanced,
It's Like Launching A "Mass Building Ambush" On Your
Muscle Fibers That FORCES Them To Grow LARGER, THICKER,
And More "PUMPED" Than You've Ever Imagined!
Now, I'm not a big "car" guy (I can barely change my oil), but you can think of this method as if you were working on a high performance street car...
If you slapped on a new high-performance exhaust system, it may increase your output by 20 horsepower.
Add a bigger carborator and it's worth another 20 horsepower.
So you'd think after all this, you'd have an extra 40 horsepower, right?
Because of the two new systems working together for increased efficiency, they may actually give you a combined output of as much as 60 or 70 horsepower!
THAT is what my new training system does!
By precisely coordinating the most powerful training strategies to work together, the result is a mass building frenzy that's the equivalent of adding a new "exhaust", "carborator", AND a "nitrous-oxide" system to your muscles!
But Don't Be Fooled...
Training "Advanced" Does NOT Always
Mean Training "Hard"!
If you're thinking that the answer to building more mass means gut-wrenching workouts that leave your breakfast on the gym room floor...THINK AGAIN!
Sure, I'm gonna ask you to push yourself...
...but the key to the success of my program is in the precise coordination of these "advanced" training strategies...NOT in ripping your body apart and putting you in the hospital!
And now FINALLY, after 1 full year of research, experimentation, and fine-tuning, I'm ready to reveal my breakthrough mass-building discoveries to the public!
Here Are Just A Few "Secrets" I'll Reveal In
The First And Only Mass Building Manual That FINALLY
Allows You To Train "Advanced" ALL THE TIME...
|How a simple "machine gun" training strategy can slather your body with a natural flood of muscle-building, fat-melting growth hormone! (Almost no one knows about this technique even though it's been scientifically proven in the gym!) (page 42)|
|How to achieve (in just 4 weeks!) such powerful momentum in muscle stimulation that your gains just don't seem to want to stop! (page 32)|
|An advanced "5 rep" training technique that blasts through muscle fibers like a stealth bomber...and sends you out of the gym with such a massive "pump", you'll need to turn sideways to get through the door! (page 64)|
|The "secret" to mixing up your workout reps...so you get even better results from every single set, every workout, every time! (pages 26-28)|
|How a simple "adjustment" to the last set of your workout can give you an explosive edge in triggering the most amazing strength gains of your life...GUARANTEED!
|Why "skinny guys"...buff "jocks"...and "chubsters" cannot (MUST NOT!) eat the same way to build muscle...and how to easily adjust your diet to stimulate the most growth! (Ignore these simple changes at your own "mass building peril"!) (page 103)|
|A simple "test" that will FINALLY reveal the EXACT training frequency you need to follow (yes...customized to YOUR body!) to build mass as fast as humanly possible!)
|The most overlooked phase of your workout...and how to use it to become "Lord and Master" over your ability to build massive amounts of muscle AND brute strength... even in the SAME WORKOUT! (page 29)|
|The true "lifters" are secretly laughing at you because you don't know how to use this one piece of equipment! You may as well stamp "BEGINNER" in big red letters on your forehead unless you use this solution that I'm going to hand you on a silver platter! (page 86)|
|The correct way to use isolation exercises to hit deep into your muscle fibers with the precision of a Special Forces Sniper! (Almost everyone gets this completely WRONG... but not YOU after you discover pages 24-26!)|
|Why 99.95% of the guys training in the gym are absolutely clueless in how and when to perform this one "advanced" technique! (If YOU'RE currently training this way, you're missing out on a LOT of muscle!) (pages 59-64)|
|Short on time? This is your primary "mass building weapon" to build twice as much muscle in half the workout! (page 18)|
|The absolute best time to use a "bodyweight" exercise to stimulate your "power" muscle fibers to react with a mass-building meltdown! (page 77)|
|"Operation Tangle Foot"! The simple (yet POWERFUL) method of "bridging" muscle fibers to launch an assault that hits DEEP into every single cell...and slaps on mass like CRAZY! (My "war story" starts on page 45!)|
|The "hardest 60-seconds you've EVER had in a workout"...and how it will scare the hell out of your gym partners as they watch you blow past their personal strength records like they're standing still! (page 75)|
So NOW Do You See Why I'm So Freakin' EXCITED?!
This Is NOT "Just Another Program"...
...It's A Can't-Fail, Step-By-Step Mass Building "SYSTEM"!
Mastering any ONE of these advanced training tactics is enough to make you the new "go-to" guy at the gym when it comes to dishing out advice on how to build massive amounts of muscle!
Yes...any ONE of them!
But as far as I'M concerned...that's not enough!
I don't believe in throwing you just another "workout" and letting you scramble around confused in the gym.
That's why I've harnessed the power of this amazing muscle gaining formula and developed a "paint-by-numbers" SYSTEM that will practically take you by the hand and walk you every step of the way to the biggest, baddest growth of your life!
Here are even MORE "hidden secrets" I have waiting for you along the way...
|Earn INSTANT RESPECT from even the biggest "bad boys" at the gym as they watch you grow, grow, grow - week after week - once you master the one technique they've never even THOUGHT of training with! (But I'll show YOU on page 42!)|
|6 ADVANCED TRAINING TACTICS that will attack your muscle fibers like a band of deadly ninja assassins! (I'll even give you detailed step-by-step instructions on EXACTLY how to use each technique so no question is left unanswered!)|
|Are YOU a "95%-er"? If you're NOT, you'll NEVER see any significant muscle growth...PERIOD! (This is THE #1 secret for absolutely humiliating the big boys at the gym and you'll find it on pages 13-16!)|
|ATTENTION "SKINNY GUYS": You really ARE "different"! Your ability to pack on muscle depends upon this one tiny "change" to your diet you've probably never even thought of! (It's not your fault! Popular "mass building experts" has been telling you the WRONG way to eat the entire time! Get "schooled" on page 110)|
|A "5-Second Trick" that involves ZERO EFFORT...yet will pump up your arms, chest, and shoulders like NOTHING you've ever felt before! (page 65)|
|An advanced training strategy for going "behind enemy lines" to recruit "dormant" muscle fibers into new growth! (pages 58-59)|
|How I earned the nickname "Killer F.I.S.T."...and what it has to do with zeroing in on your Type I muscle fibers to provide YOU with "Killer R.E.S.U.L.T.S."! (pages 72-75)|
|A simple technique for properly combining volume with intensity to unleash a fiber-blasting assault that will have your muscles screaming for relief! (you'll actually FEEL a "shotgun blast" of anabolic hormones within 60-90 minutes after your workout!) (pages 70-71)|
|Cheaters Never Win! (or DO they?!) I'll show you an underhanded, dirty, rotten, back-stabbing trick for kicking your fast-growing Type II muscle fibers when their down! (Don't worry...they'll THANK YOU for it in pure, shredded MUSCLE!) (page 59)|
|The secret to developing such jaw dropping strength, your gym will have to keep ordering a steady supply of extra weight plates to handle your "demand"! (page 28)|
|Overweight? YES...you really CAN build muscle while burning off that disgusting body fat at the SAME TIME...IF you make this one simple change from page 106 that's custom tailored to your "challenged" body type!|
|Defeat frustrating training "plateaus" once and for all! Learn this secret to NEVER having to worry about losing momentum in your training (and how to shock your muscles into submission at will!) (page 33)|
I wasn't kidding when I told you this was a "different" kind of muscle gaining program!
I Personally GUARANTEE That
"Advanced Mass Building" Is Unlike ANYTHING
You've Ever Seen Before...
Now this promise alone is worth sprinting to the order button right now.
And I'll be honest...after personally testing and seeing some of the best gains of my life during just the first 4-week cycle, I was tempted to slap on a giant $97 price tag simply because even at that price it's an absolute steal when you consider what you'll get back in solid muscle!
But look...I'm all about the "Average Joe"!
And to be frank with you, our economy right now just plain SUCKS!
People are struggling to pay bills...they're getting laid off...and I don't know about YOU, but it just cost me
65 freakin dollars to fill up the tank on my minivan yesterday!
That's why it absolutely sickens me that every "bodybuilding expert" seems to be RAISING their prices higher and higher to see just how much honest, hard working guys (ok, and girls!) like you will pay for their "secret knowledge".
But That's Not Fair To YOU, Is It?!
I know that during "hard times" like these, for some of us, hitting the gym is one of the only "escapes" we have left to rely on! You know what I'm talking about, don't you?
So for now, I've decided to slash what I SHOULD be charging for my "Advanced Mass Building" system so you're NOT going to have to pay the full $97! You're not even going to have to pay my "discounted" $67!
If you sign up RIGHT NOW, I'll offer you a KILLER deal where you can have the whole program for just
Regularly Priced At $97.00
On Sale Now For
A LIMITED TIME For
But WAIT...you KNOW I'm gonna kick in some FREE BONUSES, right?
And I have some GREAT ones lined up for you...
Sign Up NOW And You'll ALSO
These 8 "Super Bonuses"
(Over $550 Value)...Absolutely FREE!
Regularly Priced At $97.00
On Sale Now For
A LIMITED TIME For
If you've EVER seen any of my other work, you know first hand why I've built up such a solid reputation for designing unique natural bodybuilding and fat loss programs that provide serious results!
And you also know that absolutely everything I promise in my websites, I back up with my own personal research, testing, and real-world results!
So when I make promises like I've made in this report, you better know that I back it all up with my PERSONAL GUARANTEE!
But just to take away any doubt that this is THE mass building program that will work better than anything else you've ever seen, I'm even going to put my money where my mouth is...
"You Build Muscle Or You Don't Pay"
8 Week - 100% Money Back Guarantee
"If My 'Advanced Mass Building' System Does Not
Sign Up for the "Advanced Mass Building" System... train with the workouts... follow the step-by-step meal plans...and put its proven strategies to the test for up to 8 weeks...
...YOU Be The Judge!
All I ask is that you take the program through one full 4-week cycle to allow time for the system to work for you. If after 4 weeks, you aren't noticing, beyond a shadow of a doubt, that you're getting bigger and harder than ever before, simply contact me to ask for a full refund!
Ok, I know I jam-packed this package with a TON of training tools so let me recap EXACTLY what you have waiting for you just 2 minutes from now...
I Can't Wait To Get My
Regularly Priced At $97.00
I look forward to seeing your results!
Your "Champion For The Average Joe",
The "Muscle Nerd"
P.S. Look, if you've been lifting for a while, I KNOW you've blown WAY more than $47 on even just one single "miracle supplement" over the years. We ALL have!
But you ALSO found out (the hard way of course) that instead of offering any serious muscle gains for you, all that $47 did was line the pockets of some "shirt and tie" supplement CEO so he could go out and buy his daughter another pony!
So imagine if you were absolutely GUARANTEED to see more gains in the next 4 MONTHS than you did in the entire previous 4 YEARS? Wouldn't that be worth a piddly $47? Damn straight it is!
Order Now and you'll get instant access to the entire "Advanced Mass Building" system (plus 8 FREE "Super Bonuses" (total value over $550!) so you can start your training TODAY!
Internet Security Note:
The secure order form you will use will look like this:
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